FOX HOLLIES SWIMMING CLUB - COACHING
LEARN TO SWIM
The Fox Hollies swim instructors provide a relaxed, friendly environment for children to learn to swim.
Sessions are available from age 4 with a strong emphasis on building confidence in the water. This progresses to developing the core actions for front crawl, backstroke, breaststroke and dophin kick.
At this level instructors continuously work to perfect the correct techniques for all four strokes.
The swimmer also starts to perfect their rhythm and breathing.
Once a child is consistently performing the correct technique they will progress to building their stamina.
Entry to the Junior Performance level is decided by the Head Coach. Session durations increase and the main focus is on speed, stamina and all skills required for racing. This covers starts, turns and finishes for all strokes.
The swimmer also trains to be a part of a relay team as well as how to compete as an individual.
Progression to the Senior Squad sees continued technique improvement and endurance training under the supervision of the Head Coach. Stamina and strength is also supported with land training sessions.
Our Senior Squad pride themselves in outstanding performances at both County and Regional levels.